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post cardio nutrition?
I thought you are supposed to take BCAA 20min before a workout. It will then kick in about 45minutes later, which means that you are in an anabolic state after training.- kraz
- Post #16
- Forum: Weight Loss
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post cardio nutrition?
What about whey mixed with simple carbs (Dextrose or Maltodextrin) to cause an Insulin spike?- kraz
- Post #12
- Forum: Weight Loss