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  1. Lifting advice

    Thanks! It's good to be here. I've read a lot of threads already. My stats are: Height:5'11 feet Weight:133 lbs Age: 22 ------------------------ My routine is: Standing bicep curls: 7 sets of 12 twice a week. Standing tricep extensions: 5 sets of 12 twice a week. Pushups. I usually count...

  2. Lifting advice

    Hi. I lift about 8.5kg to work each of my biceps. I used to get muscle burn the day after which lasted about 3 days. Lately I no longer get the muscle burn the next day despite increase the number of sets. My pattern was 5 sets of 12 reps and now its probably 7 sets of 12 and still no after...
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