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  1. New to the game, Need Help!

    alright thanks again.

  2. New to the game, Need Help!

    One other question are any of you into nootropics like phenibut and such I no it has nothing to do with working out, but was just wondering.

  3. New to the game, Need Help!

    Thanks gents for your inputs I think for now I will stick with just a whey protein, and some creatine, and maybe some rpm before workouts for now until I learn more about PH's and make sure I have the discipline and drive to stick to the gym. Dont have the rpm yet but my friend does was going...

  4. New to the game, Need Help!

    One of you mentioned creatine what about dicreatine malate or citrate

  5. New to the game, Need Help!

    You're right I have been the one stopping myself, and I know there is no magical supplement I am just trying to get some good advice from people who have been doing this for a while, and I have been looking into the risks or epi/havoc or m-drol thats why I am looking for more info than just my...

  6. New to the game, Need Help!

    So do you suggest just taking like a whey protein and maybe so rpm before a workout for energy, because isn't rpm pretty much all natural anyway? Along with proper diet of course

  7. New to the game, Need Help!

    LOL good point, but this is something that I want to get into just for the fact that I am now 27 years old and staying in shape is getting harder to do.

  8. New to the game, Need Help!

    See my problem is that I need something to get me started and see some quick results in order to keep me motivated to continue to work out. So is there something that you reccomend

  9. New to the game, Need Help!

    I have recently just started going to the gym and have never taken any supplements before. One of my buddies recommended epistane as a supplement to take due to its relative safeness compared to others out there. I have been looking through the forums trying to find out more information about...
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