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advice for new supplements
What does your current diet look like? Also, what are your overall goals, and show us your training regimen setup for that goal. For instance, if gaining mass/strength, there's no reason a solid diet and training regimen, combined with [higher quality] protein and creatine monohydrate shouldn't...- ironman0370
- Post #2
- Forum: Supplement Logs
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Whats the worst supplement company?
No flaming here. I completely agree. As I've said before, taking NO supps for direct LBM gains is like waiting for a UFO. And as you say, any research about arginine and increased GH are at relatively huge dosages. However, one useful attribute of NO supps is the "pump", which for me assists in...- ironman0370
- Post #145
- Forum: Supplements
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Whats the worst supplement company?
Hard to believe no one has mentioned Muscle Marketing USA and their liquid creatine, etc. My votes: 1. Muscletech 2. Legal Gear 3. Muscle Marketing USA 4. ASN 5. Fizogen Muscletech does have some "decent" products with regards to some of the ingredients and meeting label claims most of the...- ironman0370
- Post #140
- Forum: Supplements
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Negative Beta-Alanine Study?
Anyone seen this? I apologize if this has already been posted, but I DID use my friend, the search button, LOL. I know it's only one study, there are a TON of holes in it (since I don't have the full text (yet)), but I thought it might spark some good conversation. Thanks, jst The effects of...- ironman0370
- Thread
- Replies: 10
- Forum: Supplements
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The GI - Useless? I think so...
AB, that was a great post. Thank you. jst- ironman0370
- Post #19
- Forum: Supplements
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Any Waxy Maize Starch(WMS) data out there?
Here are a couple from Wilson6 over at mayhem. I'll check for more. Title: The influence of starch structure on glycogen resynthesis and subsequent cycling performance. Jozsi, A C; Trappe, T A; Starling, R D; Goodpaster, B; Trappe, S W; Fink, W J; Costill, D L International journal of...- ironman0370
- Post #2
- Forum: Supplements
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The GI - Useless? I think so...
Got a link or could you post the article? Thanks.- ironman0370
- Post #2
- Forum: Supplements