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  1. Weight loss over 40

    I just signed up for fitday. Thank you so much! I really think that this will help me tremendously! You are the best!

  2. Weight loss over 40

    Thank you so much for the advice. I will take you up on it and will let you know in a week or two how it's going. Thanks again!

  3. Weight loss over 40

    I am dieting. I'm trying to eat breakfast and lunch everyday which I usually didn't in the past. I'm eating more fruit, gave up soda, diet and regular completely, drinking more water. I eat cereal for breakfast and salad or soup(low fat) for lunch. I throw in some fruit or a protein bar in...

  4. Weight loss over 40

    I am 47 and need to lose about 30 pounds. I do not eat very much so my doctor told me that I have slowed my metabolism down tremendously. I used to be a heavy Mt.Dew girl then switched to diet. I think this was worse because it made me crave sweets big time. I have now given up on soda all...
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