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  1. StRoNgOnE

    Shed weight quickly

    All GREAT replies... I have a few questions though: Age: ? Height: ? Weight: ? Lifting History: ? % of BF... or guess/describe what you look like? Do you just have a little layer? Are you currently working out? and if so... how, and how often... ? These things will help assess the...
  2. StRoNgOnE

    Another annoying 'check out my diet' thread :)

    Thanks guys... I've been eating a whole meal closer to the time I'm done my training.. incidentally.. I hurt either my lower trap our rhomboid on the left side... it's pretty damn sore... hurts when I look down. :S ahhh well.. heat and cold, heat and cold... Ummm supplements: With my first...
  3. StRoNgOnE

    Another annoying 'check out my diet' thread :)

    Ya... that's true... I mean... I generally stick to the plan... I eat for performance... not for taste... but ya... I swap up the veggies... the odd time I'll have a dirty breakfast, rather then my 9:30am meal... but generally speaking I have no problems sticking to this sort of plan... it...
  4. StRoNgOnE

    6 week Dbol/Winny/Far with a Primo Base?

    Ya... I already have the inject stuff from terragon labs...
  5. StRoNgOnE

    6 week Dbol/Winny/Far with a Primo Base?

    That's cool.. thanks guys... I'm 30... and have a photoshoot coming up... so I was hoping to get harder, and a little more vascular... It's difficult to get info sometimes when 90% of the dudes on here just wanna get huge... but ya... I take it all to heart... thanks a lot...
  6. StRoNgOnE

    6 week Dbol/Winny/Far with a Primo Base?

    Thanks... I appreciate the feedback gents... :)
  7. StRoNgOnE

    6 week Dbol/Winny/Far with a Primo Base?

    >> Some orals, Which ones imparticular?
  8. StRoNgOnE

    Another annoying 'check out my diet' thread :)

    Thanks guys.. Udo's oil is basically a mix of flax seed, sawflower, sunflower and a few other oils... to get all your omega 3-6-9s... The idea behind the 'liquid' meal after training is to shuttle it into the muscles more quickly... good point though.. maybe have the 'shake' right after, then...
  9. StRoNgOnE

    6 week Dbol/Winny/Far with a Primo Base?

    It goes against the conventional long cycle method... the Primo is inject.. the oral is at a low dose... 2 weeks each.. and as each week passes... I switch to a drug that's a little more mild... It's based on Nelson Montana's 3 week cycle... but run a little longer... I figure if people can...
  10. StRoNgOnE

    What's your training like?

    I do this... seems to be working so far... Day 1: Flat Barbell Bench (5 x 5) Incline DB Press (3 x 8 - 10) One Arm Cable Press Downs (2 x 8 - 10) Weighted Dips (5 x 5) DB Skull Crushers (2 x 8 - 10) Cable Press Downs (2 x 8 - 10) Crunches 4 sets Max Day 2: Deadlifts (5 x 5) Wide Grip Pull...
  11. StRoNgOnE

    6 week Dbol/Winny/Far with a Primo Base?

    What's up guys! I'm new here... it's one of the ONLY damn boards that isn't blocked by work... lol... Anyway... Cycle History: I've done roughly 3 - 4 little cycles throughout the course of a few years... I went from 123lbs @ 5'11 to 165 naturally... I was around 14 - 15%bf... I then did a...
  12. StRoNgOnE

    Another annoying 'check out my diet' thread :)

    Hey guys... what's up? Stats: Age: 30 Height: 5'11 Weight: 172 BF: 9 - 10% Goals: To gain lean mass, or do a clean/methodical 'bulk' This is what I had in mind... lemme know if you guys think it's too clean, or if it's enough cals... 6:30am 1 scoop(s), Dymatize Proline Elite 0.5 cup...
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