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  1. New Guy saying hi

    Thanks for the warm welcome guys. I'm amazed at how much info is here, my friend was def. right.

  2. New Guy saying hi

    I was referred by a friend to this site. Im looking to browse the sight to learn some things lifting/supplement/eating. Im in my early 20's 5'10 185 pounds. Around 12-14 % body fat. just wanted to introduce myself. if there are any tips or anything you can give me that would be cool. thanks...
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