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  1. Losing visceral fat on a treadmill

    One thing I'd keep in mind is that you can't really target visceral fat or belly fat specifically with a treadmill. The treadmill is just a tool to help create a calorie deficit—the actual fat loss comes from consistently burning more calories than you consume over time. Personally, I've had...

  2. Skinny fat hell

    Honestly, if you've been training consistently for about a year and you're still feeling stuck, I wouldn't jump straight to supplements. A lot of people who consider themselves "skinny fat" are actually stuck in that awkward phase where they don't have enough muscle yet and keep bouncing between...

  3. Help 🥸

    Honestly, I'd be very cautious with this. When it comes to tirzepatide, BPC-157, TB-500, or any peptide, I don't think it's a good idea to rely solely on advice from strangers online for dosing. There are a lot of variables involved, including how the vial was mixed, concentration, your current...
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