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  1. Outer Quad Sweet

    My feet are about 12-15 inches apart and my toes point perfectly forward when I squat. and my knees love it. when i go toes pointed out they hurt!

  2. Outer Quad Sweet

    any foot position sugestions? feet wide/close? toes forward?

  3. Outer Quad Sweet

    the front and inner protions of my quads look awsome, but the outer art is beginning to lag a little. Any suggestions on foot placement or exercises for the outer quads. My current leg routine is: Squats: 3 sets of 12. Feet shoulder width apart and toes perfectly forward. Leg...

  4. what kinda split you got?

    Mon- Legs Tue- Chest Wed- Biceps Thu- Triceps Fri- Back Sat- Delts/traps Sun Rest

  5. Wow, This SWOLE Is Rancid....

    anyone else experience a little bloating in the stomach from swole. I am.

  6. Considering Super1+

    DMSO????

  7. Considering Super1+

    Being my first cycle of PH I'm not considering home brews or anything like that. I hear alot of good things about Super1+, so I'm considering a 8 week cycle of it. How many squirts a day would be best? My diet is spot on so I'll be getting plenty of food. I've heard 6 squirts 2 times a day but...

  8. Were so proud of our 123 pound 4 year old.....

    WHY? These poor kids aren't gonna make it past 25 before their heart give out. Just sad. Someone needs to contact child wellfare.

  9. Whey Isolate and citric acid, bad idea?

    Make sure you make it with water as cold as possible. It tastes best ice cold. When i make mine with a blender I put 4 ice cubes in the mix with water and it's liek a protein slurpee.

  10. Happy Birthday JWEAVE!

    Happy Birthday bro!

  11. Whey Isolate and citric acid, bad idea?

    I LOVE Nectar. I have a jug of each flavor and rotate them through the day. 1 serving with breakfast Doube serving post workout 1 serving at 3:30 in the morning to keep my protein needs satisfied each time I take it I use a different flavor so I don't get tired of it too soon. I can't stand...

  12. Whey Isolate and citric acid, bad idea?

    I'vew been using Syntrax Nectar for a while and want to try the Carribian Cooler with OJ but I'm concerned the high level of acidity in the OJ will have a negative effect on the protein. Is there cause for concern or not?:confused:

  13. Intro

    Chat? When? Where?

  14. What's the number under post count?

    Thanks Bro.

  15. What's the number under post count?

    Where it says posts mine says 0 at the time i'm posting this and I've posted previosly. There is a number under where it says "posts" and it says 3 at the time of this post. What do these numbers indicate?:confused:

  16. Embarassing gym moments...

    I'm a personal trainer and one time I was spotting a client doing squats and he got sick so after he racked the weight he turne around and said he didn't fell so well and then proceeds to puke what apeared to be pizza all over my brand new fitted Underarmor work shirt. It was a white shirt. When...

  17. Intro

    Thank's Pogue for putting me on to this place. I'm the same "Mayor" from Bodybuilders.com forum. That's a great place but things are a little more adult over here. Great place ya got here guys. I know alot about BBing but you'll have to excuse my somewhat novice PH and juice education. But I'm...
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