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  1. Critique my nutritution

    I went 26 days straight at one point. Now I try to take at least one rest day a week, or if I do go I do accessory work like abs and core with some cardio. If I'm not sore or fatigued I go. I take a lot of supplements but nothing crazy. Digestive enzymes before meals, pre workout and bcaas...

  2. Critique my nutritution

    Hey guys, I'm looking for some advice with my nutrition. 50 yr old 6 ft 1 220 lb Work out 6-7 days a week, heavy lifting Work in construction, lots of walking, lots of lifting (I buy and deliver materials, do demolition, etc) Started back at the gym roughly a year ago, starting weight was...
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