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  1. BD Bodybuilder

    Fight or Flight?

    Unwilling to live with four more years of 24/7/365 Donald Trump? Here are your choices: 1. Fight: https://www.peoplefor.org/resistance-starts-now-people-american-way-announces-new-campaign-resist-project-2025 2. Flight: ...
  2. BD Bodybuilder

    Inside the Deadly Market for Experimental Bodybuilding Drugs

  3. BD Bodybuilder

    Natty muscle mass stack

    Preworkout : Whey Protein Isolate 30g Hydrolyzed Collagen 10g EAA 10g Creatine Monohydrate 5g L-Glutamine 5g Beta Alanine 3g Taurine 1g B12 1500mcg TestoPrime (from their website only, avoid similarly named inferior/dangerous products on Amazon etc.)
  4. BD Bodybuilder

    Are BCAAs a Waste of Money?

    Key point: "So, BCAAs do not boost muscle growth. Furthermore, it’s best to ingest all nine EAAs together instead of just the three BCAAs alone. This can be done with an EAA supplement, but those are not cost-effective. What’s best and most cost-effective is a protein source that includes all...
  5. BD Bodybuilder

    Sigh…a bowflex question…

    Before you buy a Bowflex, especially a used one, try using it for your intended exercises and see if it gives you enough resistance.
  6. BD Bodybuilder

    5 Science-Based Hacks for Muscle Growth That Actually Work

    The World's Smartest Muscle Building Technique
  7. BD Bodybuilder

    5 Science-Based Hacks for Muscle Growth That Actually Work

    https://barbend.com/science-based-muscle-growth-hacks/
  8. BD Bodybuilder

    2024 Olympia Official Viewing Package

    Wanna save 75 bucks? Watch much of it here: https://www.youtube.com/results?search_query=2024+mr+olympia
  9. BD Bodybuilder

    2024 Olympia Official Viewing Package

    https://www.olympiaproductions.com/products/2024-olympia-premium-ppv-package
  10. BD Bodybuilder

    Best joint supplement for daily aches

    For the problem, try a hydrolyzed collagen supplement. For the pain, try CBD+THC gummies.
  11. BD Bodybuilder

    Bodybuilding is the Most Dangerous Sport? — Not Really…

    I have no idea what much of that means.
  12. BD Bodybuilder

    Bodybuilding is the Most Dangerous Sport? — Not Really…

    Natural bodybuilding is not dangerous. This is...
  13. BD Bodybuilder

    Meet the Man Who Did 1,000 Murphs

    https://barbend.com/man-who-did-1000-murphs/
  14. BD Bodybuilder

    2024 IFBB Pro League NPC Worldwide Ben Weider Naturals PRO / AM

    2024 IFBB Pro League NPC Worldwide Ben Weider Naturals PRO / AM: https://garyudit.com/new/contest/ifbb-pro-league-npc-worldwide-ben-weider-naturals-pro-am/
  15. BD Bodybuilder

    Looking for a coach

    I do not know what "research chems" are, but it sounds like you are willing to spend money to become a bigger and better bodybuilder. If so, before you spend hundreds or thousands for real or virtual coaching, I recommend you log onto Amazon and spend forty bucks for a copy of Arnold...
  16. BD Bodybuilder

    Bodybuilding and Blood Preessure per ChatGPT

    I am 68, and four years ago I suffered a stroke brought on by high blood pressure. My blood pressure was so high my doctor had me taking 40mg Lisinopril plus 10mg Amlodopine daily to keep it in check. Since then, I completely changed my diet, set up a gym in my basement, and got serious about...
  17. BD Bodybuilder

    Seeking Amateur Natural Bodybuilding Competition Posing Tips

    Any tips on posing routines and/or music for a 68 y/o male amateur bodybuilder considering Classic Physique competition in 12 to 18 months?
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