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  1. Need new routine

    k ill try that see how it works out! thx for the advice

  2. need a some help

    ok awesome,thx bro, this site has been a lot of help so far.

  3. Need new routine

    usually i workout 4 times a week most the time i work my chest out the most( i feel that my chest is getting to big compared to the rest of my body) but i need a good solid routine that will help me to add some muscle and get more ripped, but i don't want to be too bulky. if anyone could...

  4. need a some help

    ok thx for your help, yea i agree my diet sucks ass atm.. ive found a good work out routine now im gonna find a good diet on the nutrition forums. "good protein, multi vitamin, and a quality efa." what would you suggest ? my goals are to gain about 5-10 pounds of muscle and lose 9 % body...

  5. need a some help

    k ill search some more. but while im in the supplement forum any suggestions on what i should take?

  6. need a some help

    Need some HELP hey i'm new to the forums and new to taking supplements. and don't really know what i'm doing when it comes to a good diet plan and supplements and i could use a good workout routine as well. im 18 and ive been working out for about 2 years off and on, im 5'11'' 162 pounds and...
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