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  1. inyearstocome

    Fat loss!!!!

    alright thanks
  2. inyearstocome

    Fat loss!!!!

    can you tell me what some quality foods are, my parents are willing to buy almost anything for me
  3. inyearstocome

    Fat loss!!!!

    what do you think I will get out of the carbs/proteins/fats i take in?
  4. inyearstocome

    Fat loss!!!!

    any suggestions on what to substitute to drop my carbs?
  5. inyearstocome

    Fat loss!!!!

    well my number 1 priority is to gain but id like to lose some fat also. is this possible?
  6. inyearstocome

    Fat loss!!!!

    alright today....my diet was breakfast - cheerios and protein shake with milk snack - nasty nut bar, and some more mixed nuts and almonds lunch - 2 pb & J sandwitches, peaches, and one of those 100 calorie packs of doritos after school snack - pasta with cheese, protein shake GYM after gym - 2...
  7. inyearstocome

    Fat loss!!!!

    welll.....i used to be a runner so im used to it. I think i will just run 45 and try to increase. I'm on cycle right now also do you know how can I keep my mass and gains up while losing fat? and what do you mean by calorie deficit
  8. inyearstocome

    Fat loss!!!!

    how long do you reccomend?
  9. inyearstocome

    Fat loss!!!!

    my diet is good. consists of 5 meals around 30g protein every 2 hours intake but also is high in carbs and calories since I go to the gym 5 days a week
  10. inyearstocome

    Fat loss!!!!

    I have been thinking the past week and decided i need to do something to lose some fat...the focus areas I want to lose from are my legs and ass. I was wondering what the best way for a GUY to do this. Im willing to do almost anything including morning empty stomach cardio at 6:00 before...
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