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  1. Valdosta

    Valdosta

    just a long time no see update to check if this site it dead. walking 210ish now
  2. Valdosta

    Valdosta

    Been really halfassing diet recently but lifting hard. That and gh is making a huge difference. I went out in a tshirt and corduroy pants last night and everyone in my vicinity would remark on the build progress pic attached. I look short af with how thick ive gotten
  3. Valdosta

    Reducing Water Retention

    e2 increases sodium sensitivity. Decreasing sodium will always work. Decreasing e2 will sometimes work. Recently ive stuck to drier dht type stacks with around 250 test and nothing more watery than test and I haven't needed any ai, have been able to eat whatever amount of sodium I want, and...
  4. Valdosta

    Valdosta

    Had to skip squats today. felt like a pulled an adductor 2 weeks ago and its been nagging me and getting worse and worse. hurt the nost today warming up for squats so I spammed leg extensions instead. tommorow we'll be reattempting 2xbw dip
  5. Valdosta

    Valdosta

    For sure. He's at fault and under the same insurance so there won't be much of a hassel but I've been a total burden asking everyone for rides and everywhere
  6. Valdosta

    Valdosta

    Fratboy blew a stopsign during severe weather in a gray truck with his lights off and totaled my maita sunday so its been rough. diets been off but lifts have been excelling. Walking around 190 now. Growth hormone has me feeling great. heres some update shots and a training clip 3plates for 4...
  7. Valdosta

    Valdosta

    rest day. went to an edm themed frat party and absolutely mogged everyone. loving how I'm feeling on hgh
  8. Valdosta

    SHBG meaning and superdrol

    No doubt, I woulda believed your paragraph was written by me with how close it lines up to my beliefs
  9. Valdosta

    SHBG meaning and superdrol

    I also wouldn't take the 2 together because adrol would kinda entirely defeat the purpose of sdrol imo. If I'm taking it, I'm literaly just taking it to good a quick cosmetic bump similar to a mast or winstrol or tren look. Anadrols gunna have you wet af and completely negate that. *well maybe...
  10. Valdosta

    SHBG meaning and superdrol

    Boy that didn't age well 🤣
  11. Valdosta

    Conspiracy Vs Theory: YOU DECIDE

    This is something I've came up with myself and haven't really heard anyone else talk about. WHO is paying onlyfans girls? Obviously there are some real customers. But enough to make this a billion dollar industry, where any below average looking girl can fully provide for herself? Fat chance. I...
  12. Valdosta

    Valdosta

    diet bagel - 340 cals whey - 360 cals 75 protein chicken - 600 cals 100 protein rice - 580 cals (+10slin) rice - 455 cals (+10slin) whey - 120 cal 25 protein chicken - 300 cal 50 protein MAJOR strength bump today. 275x8 was near failure last session. hit it for 10 easy today. then hit 315 for...
  13. Valdosta

    Prep Log

    just censor your front shots and post them here. mogs tf out of your back
  14. Valdosta

    Valdosta

    182.3 today so I'm still losing weight despite the inconsistencies. Guess I'm at the age I can be thankful for my ridiculous metabolism. Upping protein to around 220-240 instead of 200 flat. Got about 5 weeks left on primo. As good as the mental sides have been, I think im gunna replace it with...
  15. Valdosta

    Valdosta

    today as previously mentioned, off diet. rest day too. but we started 4.75iu hgh. Literally a 30hr t/a on my kits, I was surprised. First time running hgh. We'll see how it goes. I fully plan on cranking up to double digit doses once I get settled into my career over the summer.
  16. Valdosta

    Valdosta

    I got a large kfc combo. If you're gunna cheat, may as well get more than a handjob 🤭
  17. Valdosta

    Valdosta

    well damnit I fucked up again already and left for work without my food so it'll be 6 before I can eat clean. guess todays a cheat day too
  18. Valdosta

    Valdosta

    Diet bagel - 340 cals brownie - 200? cals chicken - 600 cals 100 protein rice - 520 cals ham/cheese bagel - 500 cals 35 protein chicken - 300 cals 50 protein whey - 130 cals 26 protein my triceps are absolutely destroyed from yesterday and my chest is pretty good too which is rare for me. I'm...
  19. Valdosta

    Valdosta

    I'm usually on top of it because its just 2 things. chicken and rice 🤣
  20. Valdosta

    Valdosta

    today diets back on, prepped last night diet chicken - 600 cals 100 protein rice - 450 cals whey - 240 cals 50 protein rice - 450 cals chicken - 300 cals 50 protein push day dips - 100x9 overhead vbar - 143x11 vbar pushdown - 176x12 getting a very good bang for my buck with those exercises...
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