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  1. My left shoulder sliped out for the 1st time while doing incline dumbell... PAIN!!

    :( :( :( .... no faith left? I hope I heal soon to as with anybody injured and come back stronger than evar!! :)

  2. My left shoulder sliped out for the 1st time while doing incline dumbell... PAIN!!

    Well... *sigh* I guess I can say I'm part of the 'club' now, though I'm not really proud of the pain and much needed recovery that comes afterwards. I'm still trying to wonder how the hell this could of happened... and why me?! Everything seem to be going normally as would be weightlifting...

  3. My left shoulder sliped out for the 1st time while doing incline dumbell... PAIN!!

    Started off by briskly walking on the treadmill for 5 minutes to get the heart rate up. After warming up, I was all set to lift some weights... First big compound movement of the day, dumbell incline bench. I was really looking forward to it too because it's been a while and today was chest...

  4. Should you feel refreshed and energetic after a lifting session?

    Well for my workout, I still do a 3 day routine like this: Day 1) Back & Bi's Day 2) Legs Day 3) Chest & Tri's Day 4) Rest Repeat Cycle. So basically I'm hitting the same body parts at least twice per week. My intensity is moderately high and so is the volume. I'm trying to find a...

  5. Should you feel refreshed and energetic after a lifting session?

    I'm going to try doing less exercise sets (of course I'd have to increase the intensity to make up for the reduced sets, make every contraction count!) and see if it helps. Because usually after I work out, I feel tired, fatigued, and sluggish and I read somewhere that's not the way to go...
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