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  1. Resistance bands on pressing movements

    Go to Invalid Link Removed, go to the articles section and READ. Their is so much to using bands and chains and more importantly why, it is best to just take a day or two and park in front of the computer.

  2. I NEED TO BULK UP!!! Which supplements for football off season?

    Given your age, food more than anything. And as seeing as you play Tackle, you shouldn't mind putting on some fat. 25 pounds is a HELL of alot of clean weight, but 25 pounds of sloppy weight can be done. Look into Powerlifting workouts as well, Westside-Barbell is the best IMO and their are tons...

  3. Best supp to limit fatgain during a bulk

    Diet more than anything, BUT Bronchaid made by Bayer Pharmaceuticals along with your standard caffeine pill is light years ahead of anything on the market now, yes the old ECA stack. $25 or so for a months supply and its perfectly legal. Much better than the supposed "fat burners" that you see...

  4. Melatonin pre weights higher GH

    Not trying to treat you like a kid, but I've been around the block and in this game for 15 years and I see things like this alot. I just don't like to see people doing things I know are no benefit. So if I was a little harsh, sorry, getting older and more judgmental I guess. Have a good one

  5. Melatonin pre weights higher GH

    Thats lovely. If the biggest guy at the gym told you cat food was the super secret that all the pros are using to get huge, would you do it? If you have used Real GH, after taking melatonin, you would know that it is not even in the realm of being comparable. I've used GH and taken Melatonan...

  6. Melatonin pre weights higher GH

    I also said it was a bad idea earlier in this post but no one stepped up, I'm glad someone else also sees the consequences doing this could have.

  7. PreWO pump ideas...lil help please.

    Cool, my bad bro!

  8. PreWO pump ideas...lil help please.

    It depends alot on your style of training as well. I follow a low carb diet most of the time, but still get good pumps due to slow form and paying attention to the feal of the weight. If you have a good mind muscle connection, you could get a pump doing almost anything in the gym. The original...

  9. PreWO pump ideas...lil help please.

    75 grams Waxy Maize starch, BCAA's, EAA's,Creatine,Glutamine and gatorade powder before, during and after workout. Do 3-5 Giant sets consisting of 7-10 exercises, 10 reps minimum each exercise with no rest between exercises until the Giant Set has been accomplished(Milos Sarcev Theory). If you...

  10. Melatonin pre weights higher GH

    Would you take melatonin prior to operating machinery or driving a car? No, so why take it before lifting when you may be moving 200-500 pounds dependent on the lift. That is a recipe for disaster. Take it prior to bed and it will help your body release more GH than normal anyway and it is much...

  11. GH 7x/wk vs. 3x/wk

    If you plan on doing IGF, just do it 20-30 minutes after you GH shot at 30-40mcg. You can go either SC or IM, some swear by each. For larger doses of GH at one administration(4iu or more) I'd go IM. Is this your first time with GH? It is normal to get numbness in the hands and soreness in the...

  12. GH 7x/wk vs. 3x/wk

    You can if you want, I just do it as one shot. Some people do it split in two. To me its just a wasted pin. You could shoot the right bi during one administration and the left the next time, 3iu each. I do a 10iu shot rotating between both delts and both tri's, 10 iu each time. Going Monday...

  13. GH 7x/wk vs. 3x/wk

    GH can go either way, IM or SC. Better muscle gains are reported through IM through most people though. Fat loss seems to be noticed more with SC, but this is all anecdotal at best. The new GH Frag looks very promising for fat burning using SC(the 176-191 version). Good luck, I'm off to sleep.

  14. GH 7x/wk vs. 3x/wk

    It would defeat the theory of taking one large dose all at once. If your workout is indeed that late, I would take 10iu a day split up into 5 IM shots, 2 iu each,2-3 hours apart, 3 days a week. You would get more out of it than just splitting it in half. If you wanted to take the IGF, take it 30...

  15. GH 7x/wk vs. 3x/wk

    For the best review of this protocol, go to Invalid Link Removed Their is a huge amount of information on this subject. Most report large gains fairly quickly, without the normal GH side effects of carpal tunnel, water retention, etc. Most use the entire regime with the gh,igf and slin which...

  16. GH 7x/wk vs. 3x/wk

    GH @ 4 iu's a day is a waste unless you are 35 or older or you just want to burn some fat. Bronchaid and caffeine will burn fat just as well though and costs 1/10th. The 3 times a week GH protocol was developed by Gavin Kane and some other high ranking bodybuilding gurus whos names you would...
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