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Minimum meals to grow?
If you're looking to gain mass while following an intermittent fasting approach like OMAD or 2 meals a day, the key is making sure that both meals are packed with enough nutrients to meet your calorie and protein needs. In terms of protein, consider adding more calorie-dense, nutrient-rich...- Myrastomean
- Post #10
- Forum: Nutrition / Health
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MyFitnessPal Barcode Scanner is Being Removing from Their App?
It's a bummer to hear that the MyFitnessPal barcode scanner is being removed from the app.- Myrastomean
- Post #6
- Forum: IronMag Labs