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  1. Phera-Plex, first cycle?

    Thanks, Beige. I was wondering about maltodextrin shakes. Think they can be taken instead of carb meal like oats? Say, just mix maltodextrin and protein BW in adition to a lighter meal.

  2. Phera-Plex, first cycle?

    Well, you're right. 5 meals a day would be nice. How much protein you think I should have per meal? Usually I just have an ounce. Also what you think would be a natural potential?

  3. Phera-Plex, first cycle?

    Yeah, sorry, I'm 5'11". Well, for breakfast I have some rice, some sugars and a protein shake. For lunch usually a can of tuna, some salad and potatos. And for dinner some fish/shrimp and some other carbs. I think I take in a lot of calories; my breakfast is about 600 cal, lunch around 1300...

  4. Phera-Plex, first cycle?

    Hi, bros. My first post here. Not sure if it was discussed somewhere. Either way, bette safe... So I was wondering if I should stack it with something and take something for recovery? Anything else I should know? Oh yeah, I'm 23. Seem to have trouble gaining muscle. So far I've been doing...
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