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  1. 11-oxo vs. Lean Xtreme

    I would also like an answer if possible to this, anyone?

  2. Few questions about my Workout schedule and daily intake

    let me awake a dead thread, i know fasted and non fasted has always been a debate. I intend to eat roughly 30-40 grams of carbs on wake up then cardio 30 mins later for maybe 20 mins at low-mod intensity, then 20 mins after WT, anyway but the question is, any input on the carb before cardio...

  3. Belly Fat

    Thanks for the input guys. As far as feeling tired... i have just been weight training for the first week on this specific intake to see how it looks and playing around and i do feel fine on that carb intake, now as soon as i start some cardio and HIIT then we'll see how my body responds to such...

  4. Belly Fat

    bump?

  5. Belly Fat

    Have a question, regarding fat loss.. intake of about 150-200g carbs per day at 6'2 245 lbs... is this bad, and drop it, or whats your intake. Most comes in morning, pre/post workout.
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