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  1. First cycle

    This is what I just finished up cooking and making for the week. Going to try and do this weekly.

  2. First cycle

    I am happy with my size and strength. I would like to keep most of that but I would really like to shred off some fat and look more defined

  3. First cycle

    Thank you everyone. I have decided to hold off for now and focus on my diet and use my natural potential more. I went out today and bought a **** ton of meal prepping stuff. (Rice,chicken,fruit,veggies). I do have a few more questions. What should my macros look like if I am trying to lose some...

  4. First cycle

    So currently I am following a push pull legs program made by Tristan huseby (a popular bodybuilder) currently doing around 3-4 sets 8-12 reps on my exercises. I progressively increase weights or Atleast try to every week if I am hitting 12 reps. Typically I’ll do a core lift...

  5. First cycle

    Question. So if I decide not to do this cycle. How long is test and t bol good for before it expires generally?

  6. First cycle

    Would you recommend pinning one or two times a week? Would you recommend pinning 200mg twice a week or 400mg once?

  7. First cycle

    Honestly don’t know how I got two different accounts

  8. First cycle

    9. I did get precycle blood work done and my test was 560 ng/dL 8. Sleep most of the time I am pretty good on. Typically 8-9 hours of sleep. 7. I do drink alcohol but not too often maybe once every two weeks. 6. My plan for my diet is to eat around 180-200 G protein and around 3500 cals but it’s...
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