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The 300 workout is basically a CrossFit metabolic conditioning workout (since most of the movements are based on bodyweight.) Nothing special about it really. If you like that style of training, look into CrossFit.

Is this a new compound or a known AI? If there isn't much experience with it I'll likely wait until some user feedback comes in. If it's been around for a while and people have experience with it, I'll jump aboard.

Sealed bottle of Primaforce Havoc for sale. $30 shipped. I'll trade for RPM or Formestane, and will consider trades for other preworkout products. [email protected] [CLASSIFIED1752]

My argument is that max hypertrophy is achieved by lifting more weight, not by hindering your ability to perform at the highest intensity possible by limiting rest.

Glad you're doing this log. I've been thinking of switching to Paleo for a while but I haven't been able to think of a very wide variety of meals, so the pictures and descriptions of your diet are pretty helpful. By the way, are you counting calories? Or following the Paleo ideology that you...

I'm not sure why short rest periods are required for hypertrophy from a physiologic standpoint. Since nearly all weightlifting activities (at least all the rep schemes suggested on this board) are limited to the phos****en energy systems and the glycolytic energy system to a limited extent (if...

I recently finished up my PCT from a 6 week H-drol cycle and started cutting. On cycle I was taking in around 4,200-4,300 cals a day, and ended PCT with a weight of 182-184. I've started an EC stack and cut my calories to about 3,500, and have already gone down to 178-179 in about a week. Is...

I did read the whole thread. You said that when taking into account protein and vegetables eaten with rice, the effect of fiber from rice is "substantially less significant" and that distinguishing between the two types of rice is "splitting hairs." The presence of fiber in brown rice will slow...

This. The benefits of fiber for health and in the process of digestion aren't negligible. Aren't we always talking about high vs. low GI foods, and how processing reduces the nutritional value of foods? Seems to be the case with brown and white rice. The presence of fiber in brown rice is reason...

By what mechanism does caffeine prevent the removal of calcium ions? I've been told in my exercise physiology classes that caffeine increases contractility in isolated muscle tissue, not decreases it. And if it's true that caffeine reduces the contractility of muscle tissue, wouldn't it have...

Most studies that have compared groups given BCAA/EAA, BCAA/EAA + Carbs, or Carb drinks post workout have found the greatest rates of protein synthesis with the BCAA/EAA + Carbs beverage. The idea is that the carbohydrates slow the rate of protein breakdown present after exercise. The highest...

Isn't P-Plex supposed to be DMT?

Can one of you explain what a rainbow press is? I tried looking it up but I can't find anything... Sounds pretty brutal, I'd like to try it :D

Nice progress man! Way more mass in the arms, shoulders and traps.

I haven't noticed much of a pre-workout difference between the first week (25mg pre-workout) and subsequent weeks (50mg pre-workout), and having the doses spread out evenly seems more logical to me too (and easier on your liver). I haven't switched my dosing yet, but I'm considering it. My...

What was your reasoning for changing your dosing? I've been doing two preworkout and one later in the day, and have been thinking about switching.

I would run a liver support supp through PCT (if you're using a SERM), but I don't think Cycle Assist is necessary. You can save yourself some money this way too.

Ordered some yesterday. I would have had some on hand but I wasn't expecting much in the way of back pumps from H-drol :D

I started an H-drol cycle on monday (my first cycle) and I've been noticing most of the effects you've mentioned. My libido is high, I feel focused and aggressive in the gym, strength is up, pump is up, and I've been getting some intermittent back pumps. I'm only dosing 50mg for the first week...

I'd love a fruit punch flavor (I usually mix my protein with Powerade or Gatorade, and fruit punch would go great with a lot of their flavors.)