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  1. Advice needed- novice

    I have a similar type of body and story. I've been working out when I was in college (hated it by the way, skipping classes just to go and work out, using uk.edubirdie to get the homework done and so on) but after a couple of years I stopped, because it wasnt so interesting anymore. What I would...

  2. L-Carnitine effectiveness?

    this is the most controversial supplement. Lots of people say that its super effective, and lots say that it's just useless. I have personally taken it for 2-3 months and didn't notice and effect at all, idk

  3. Favorite pre-workout for AM workouts?

    I've been using pure caffeine in tablets. Is it safe, what do you guys think ?

  4. Creatine?

    creatine should be much cheaper. I've bought mine for about 15$
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