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Yea strong supplements!

Boom

All done boys. Most lifts went up, endurance stayed high. All in all worked decently well. I'm going to post a picture in this thread. Just some progress from before Injuries, to the other day. About a 63lb increase between the two

The 4 andro converts to test and a little bit of estrogen. Towards the end of this cycle, since sarms don't armoitize into estrogen, without the 4 andro you're going to be out of whack hormone wise. Test will go up, estrogen won't move. The gap in levels will cause low estrogen issues; low...

Went for a squat pr today just for fun. I did an easy 305x2 lol.

Well just finished week 10 up now. 0 sides up until about 3 days ago 😂 Joints are getting real stiff lol. Elbows/knees/shoulders. Taking forever to get warmed up at the gym now. I'm assuming it's from low estrogen levels because im pretty lethargic lately after the gym lol. Did bloods...

I've programed all the compounds out in 3 week blocks with percentages of my estimated 1rm Ain't supposed to be getting 10 reps with 240 but here we are 🤣

215x8 on bench now for a working set ^

Squats up to 240x10 Bench hit 225x4 as well. Bench endurance is through the roof though. Did 185 as a burn out Set for some extra volume and smashed out 15 with easy

Haha yea I wanted to do 800-1200 but it gets into so much cost I might as well just run test lmao. But that being said, I wanted to see if sarms actually did anything before test just so I had some experience with it if anyone had questions lol.

Rad140 no, but epi, 4 andro and 1 andro I have. The Andros gave me some pretty good gains last time I did them and they definitely worked. After I came off I barely lost any weight after a 4 week pct. My balls shrunk drastically on the Andros lol, and that was at 330/330/600. You could go...

Another little update for everyone. Weights sitting at 216.4lbs as of this morning. Bench press - Nov 13 185x5, Dec 02 195x6 Bench press Jan 01 205x8, I also smashed out 225x3 after that set. Hope everyone had a good new years!

Lil update boys 180x15 on bench lol that was pretty cool. 215x14 on squats Hope christmas was good to you fellas!

Squats 215x8 (still having knee tendon pain) Then I decided to drop volume and see how heavy leg press went and hit 715x8 🤣 Leg Press felt glorious.

Legs tonight boys. Works been hectic. Letcha know how the progress goes

Nov 13 bench press 185x5 Dec 11 bench press 205x6 Up 20lbs on bench in a month 🤪 Keep in mind I also have a professional power lifter coaching me to get my strength up in my compounds lol.

Seated overhead press 175x5 Up 5lbs for almost same rep range as last week 🤙

Total leg day volume for the workout; 50,305lbs total

Update; Had the day off today. Still working through knee joint pain (chiropractor saturday) Did a set of squats for 205x8. Wasn't heavy just hurt hopefully this Saturday helps. Leg Press went from 575x15 (spotter pushed up 15 with me last week) Today did 625x15 for 2 sets with no...

Haha yea man 12.5"/13" to 15.5" unflexed almost 16" unflexed now