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  1. First cycle in 10+ years

    Gents. Thanks so much for taking the time to respond and the informative feedback, it's given me a lot to think about. Yes it's true, my entire lifting life I've flip flopped from one program to another chasing physique goals without any proper progression. The past couple of years I've been...

  2. First cycle in 10+ years

    Lads I need some help with my cycle. This will be my 3rd cycle, but my first in 10+ years. 1st cycle was an all oral when I was 18(I know,I know), 2nd was around the age of 26 pinning for the first time. I'm now 38, 6'3" 205lbs about 20% bf with ok lifts Bench 120kg Deadlift 205kg Pendulum Squat...
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