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  1. Whey after morning cardio?

    i have a shake when i get up before i hit the gym, do my cardio, shower, and either another shake or some egg whites/wheat toast for breakfast....works for me

  2. Fat Loss Stack Question

    thanks for the responses so far!

  3. Fat Loss Stack Question

    Hey guys, First post here, been lurking for a while and had a quick question. I am 21 years old, 6'1", 250 with ~30% body fat. Played football back in high school and weighed around 190 but the past few years have been rough so I recently got back into the gym. I workout 4 days a week with...
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