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  1. Exercise Form

    Because I'm trying to build mass I tend to mostly use the basic compound movements. However I have always used side lateral raises for delts. As Jeremy said this is one exercise which has minimal injury risks and scope for using different ranges of motion. I guess bodybuilding is trial and error...

  2. Exercise Form

  3. Exercise Form

    Thanks guys for your thoughts and opinions. I can definitely incorporate some of the suggestions . Think I will keep doing 4 to 5 sets each exercise with the first two sets being warm ups. Rep range for warm ups 8 to 10. Then I will do two heavy sets and use partial reps (thanks Sammpedd)...
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