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  1. Itharnon

    Another new guy

    same here i would miss them. But you have to do what you have to do to loose what you need. Turkey and other lean meats are a go then. Is it about watching the fat intake or calories. You hear so many things on what to watch and monitor
  2. Itharnon

    Another new guy

    So is red meat something to utterly avoid or just something to occasionally eat. What constitutes Fast food?
  3. Itharnon

    Another new guy

    weight Age? 22 Goals? To weigh under 315 Work Out? right now limited cardio Diet? trying to stick to mostly organic foods. This is where i always have the most trouble is knowing what to eat and how much. BF%? 25% i think. Are you currently on any supplements? In a cycle? Post cycle? No...
  4. Itharnon

    Another new guy

    I have been lifting weights for quit a while and done well. But loosing weight has always been a challenge. I am 6' 6" 360. So there is a little bit of weight to loose.
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