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  1. Shredmn21

    Tips for adding mass to legs????

    Straight up. Whoever says squatting is absolutely necessary to have big legs is incredibly misinformed. There is nothing magical about the squat. It’s just another tool for hypertrophy and it’s not far superior to a hack squat or a leg press.
  2. Shredmn21

    Will lowering estrogen help me lose fat on stomach/chest

    Keep in mind that low estrogen can hinder fat loss as well. Estradiol is extremely important and you should always aim to keep it balanced at a healthy level. Too low and you’ll have side effects, including reduced fat loss and muscle gain. Too high and you’ll also have side effects, although...
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