I answered this with Melatonin on a different thread. I think there are a number of issues about how the metabolism handles fat and I think one of the reasons older people (I am over 60) have more of a problem is that they generate less melatonin. When I started losing weight I was worried...
I am over 60 and decided last year to lose weight I was about 129Kg after a bit I set a target of 85.85Kg because that was 2/3 of my original weight. I hit that in early May.
I found it relatively easy which is unusual for my age. However, I do take a lot of melatonin (not to get to sleep...
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