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  1. Advice needed- novice

    Thank you - anything you think I should take with it at this point? Better to take morning or night or around workout?

  2. Advice needed- novice

    Honestly don’t know enough about it to say. That’s why I’m seeking advice. Want to start slow but am looking to take something to get me past the plateau I’m at. Don’t really want to inject at this point. Looking to start with something mild and see how that goes before progressing

  3. Advice needed- novice

    Lift 5-6 times a week. Cardio 2x week. Diet is pretty good. Used to watch macros close but now have a good enough idea of what to eat now. I eat pretty clean but not perfect. Take creatine, a multi-vitamin, and ZMA looking for something to get me past this plateau

  4. Advice needed- novice

    I’m 40 and in good shape- former college athleteBeen training consistently for many years. Not body building serious but in good shape. Diet is pretty good but not really strict. Tall and lean - 6’4 200 lbs looking for something to make me more lean - better definition. Not looking to bulk but...

  5. Advice needed- novice

    I’m 40 and in good shape- former college athleteBeen training consistently for many years. Not body building serious but in good shape. Diet is pretty good but not really strict. Tall and lean - 6’4 200 lbs looking for something to make me more lean - better definition. Not looking to bulk but...

  6. Question for new guy

    Any tips on where to find the Myosynergy or the BMP 2.0? I haven’t had any luck. I appreciate it.

  7. Question for new guy

    Thank you very much for the reply - I appreciate it. I am tracking my calories and macros pretty good and will make sure I am getting a surplus in calories and trying my best to eat clean. I currently take a good multi-vitamin and will take creatine from time to time. I'm not currently taking...

  8. Advice for new member

    Thanks for the advice, I will try those two.
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