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  1. New guy: Advice needed

    A little less than a year (about 8 months). I started at 225, started my bulk, got up to about 245, I was taking creatine, and a mass gainer at night. Other than that, just eating a lot. After a small injury, I stopped my bulk and I’m right back where I started. Any tips?

  2. New guy: Advice needed

    So this is where it gets kinda funky. High school and college weight classes aren’t the same. In high school, there’s 195,220, HWT(Max. 285). In college, there is only 197 and HWT(Max. 285). I wrestled 220 in high school, got recruited to wrestle in college (I’m currently a freshman). After...

  3. New Guy: Advice needed college athlete

    I’m looking for some fitness advice. I currently am a freshman in college and I wrestle. I’m 6’2 and 225lbs. My coaches and I decided it was best for me to make the transition to heavyweight (Max 285 lbs.) collegiate heavy weight wrestling can be brutal and most guys are very large, strong...
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