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Thanks man! For one weekend I’m not even going to think about calories or body fat, and just enjoy stuff. I’m lucky I thoroughly enjoy exercise as I’ll at least do that both days to offset some of the damage 😂

Slow and steady. Seems like this week has kind of just been stagnant, but that’s good considering how busy I’ve been and the fact that its my bday tomorrow so tonight (and tomorrow) I’m not dieting in the typical sense. update - As mentioned above - this week has been unorganized, so to...

Solid Deal there ^ Update Time! I’m not going to begin to justify the eating of the last couple days. It wasn’t “bad” regarding the quantity, but there was no care at all on my part regarding counting calories, tracking any macros, etc. In other words I lived like a normal person for 2 days. We...

I just assume I’ll do extra cardio the next day to make up for it. I was taught not to waste delicious donuts….

Update Time! Yesterday was pull day, still babying the elbows. one arm lat pull down - 4x12 Seated cable row - 3x10 One arm dumbbell row - 3x10 Straight arm lat pull down- 3x10 Rear delt row - 3x12 Band pull aparts - 3x20 Wide grip pull down- 2x15 Hammer curls - 3x10 Machine Preacher curls -...

Better lighting

The lighting is terrible. I’m still trying to find a spot in this house that actually shows definition and has a mirror. But midsection is leaning out. Also, Tricep is poppin today, figured I’d throw that in there

The little one was up all night with the absolute worst cough I’ve ever heard him have. It’s been a tough couple days. Faked me out, got over a fever but got the same cough his brother had. I could really use like 280 hours of sleep. But alas - UPDATE TIME! Saturday - Deads and squats went...

Update time! Kiddos have been sick, so dad duty took me away from the forum for a day or two, but all is well. I have been waking up and feeling/looking visibly leaner. My calories haven’t dropped tremendously, nor has any aspect of my workout changed. This is very promising. Thursday was a...

I feel like I need more info on this rice pudding……

Day 8 - Leg isolation, Abs, and Cardio Scorcher I do my squats and deads on Saturday, along with leg press and a couple isolation sets for any lagging parts. Wednesday’s now, since I’ve had these nagging work around injuries have been kind of nice, where I’m focusing on the mind muscle...

Yep. Greasy concession food made by underpaid high school kids and pizza. Those are my weaknesses, and when the opportunity presents itself right in my face, I usually indulge. Luckily it’s not too often

Day 7 - Pull day! my initial thoughts are listed above, after one week of usage, so here’s just a quick update on the day: Training - One arm lat pull down - 3 x 10-12 One arm cable row - 3 x 10 One arm dumbbell row - 80 x 12 Straight arm lat pull down with rope - 2 x 15 Band pull aparts - 2 x...

We just have to remember that when they’re 16 and wreck our cars…..

It’s so cute/sweet that you think boy’s “think” to operate. It’s just a whirlwind of testosterone and chaos 🤣

If I’m not mistaken, today would mark one week on Flashpoint. Now that I’ve had time to form an initial impression - Pros - 1. Transdermal fat loss product. No additions to an already full pill case. 2. Smooth application (like most Apex products) 3. Localized warmth AFTER application. I know...

Thank you very much! I have a 4 year old and an almost 1 year old (the 21st)….. both boys. They are exhausting little pain in the butts, but they’re my little pains and I love em. At least today I have the time to really train, stretch, and eat right. Though I’m trying to find the cleanest Po’...

I have a lawn I don’t enjoy cutting if that interests you. There’s a VERY large hill in the back that gets your HR up and scorches your quads. Just let me know and it’s all yours……

Update Time! I was able to get the necessary sleep and do compounds Saturday. Sunday and Monday, being a holiday and then my kids bday, were semi-rushed but still solid workouts. Sunday was a cardio based day - elliptical circuit mixed with medicine ball slams, calisthenics, and some light...

Delayed Update - Yesterday’s Day 4: Push workout. Light loads. No numbers from yesterday as it was more an instinctive, work around training session. I’ve had some pain in both elbows, tendinitis I assume, and it at times causes painful hand tingling. I think it’s a nerve entrapment. I’ve...