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  1. I'm confused about what should be my daily caloric intake.

    hi there im new to this site so hope this goes to the right place i seem to have been in a similar frame of mind to you when i started training about 9 months ago. i needed to loose weight but wanted to gain some muscle I was 248 lbs at 5feet 8 tall and hadnt trained for 15 years. im now aprox...
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