Day 3
Weight: 207 lbs
Mood/Focus: Pissed off!
Strength: Good
Endurance: About the same
Workout:
Front Squats 3x12,9,6
Leg Extensions 4x12,10,8,6
Seated Leg-Curl 4x12,10,8,6
Calves
Abs
Run
5.5 miles
For some reason today I was very irritable. Even the slightest little things were setting...