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Rebuilding The WaveRider log
Wednesday, July 1 2020 Cardio * 30 min bike 1st 5 min lv1 5min to 10min lv2 10min to 15min lv3 15min to 20 min lv4 20min to 25min lv5 25min to 30min lv6- TheWaveRider420
- Post #20
- Forum: Workout Logs
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Rebuilding The WaveRider log
Tuesday, June 30 2020 Lower Power * Squat 225x5 225x5 225x5 225x5 * Deadlift 265x5 265x5 265x5 265x5 * Leg Press 270x15 270x15 270x15 270x15 270x15 * Seated Leg Curl 90x10 90x10 90x10 90x10 * Calf Press on the leg press machine 270x10 270x10 270x10 270x10 * Cable Crunches 70x10 70x10 70x10...- TheWaveRider420
- Post #19
- Forum: Workout Logs
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Rebuilding The WaveRider log
Monday, June 29 2020 Upper Power * Bench Press 205x5 205x5 205x5 205x4 * Incline DB Press 65x10 65x10 65x6 * Bent-Over Row 155x5 155x5 155x5 155x5 * Lat Pulldown 130x10 130x10 130x10 130x10 * Overhead Press 95x8 95x8 95x8 * Barbell Curls 75x10 75x10 75x10 * Skullcrushers 55x10 55x10 55x10- TheWaveRider420
- Post #18
- Forum: Workout Logs
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Rebuilding The WaveRider log
Friday, June 26 2020 Lower Hypertrophy * Front Squat 125x12 125x12 125x12 125x12 * Barbell Lunges 65x8 65x8 65x8 * Leg Extensions 65x15 65x15 65x15 65x15 * Leg Curls 80x15 80x15 80x15 80x15 * Seated Calf Raise 60x12 60x12 60x12 60x12 * Standing Calf Raise 80x12 80x12 80x12 80x12 * Hanging...- TheWaveRider420
- Post #17
- Forum: Workout Logs
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Rebuilding The WaveRider log
Thursday, June 25 2020 Upper Hypertrophy * Incline Bench 150x8 150x8 150x8 * DB Flyes 25x8 25x8 25x8 * Hammer Strength Row 35x12 35x12 35x12 35x12 * One-Arm DB Row 65x12 65x12 65x12 65x12 * Seated Laterals 15x9 15x9 15x9 * Incline Curls 25x8 25x8 25x8 * Pushdowns 70x12 70x12 70x12 70x12- TheWaveRider420
- Post #16
- Forum: Workout Logs
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Rebuilding The WaveRider log
Tuesday, June 23 2020 Lower Power * Squat 215x5 215x5 215x5 215x5 * Deadlift 255x5 255x5 255x5 255x5 * Leg Press 230x15 230x15 230x15 230x15 230x15 * Seated Leg Curl 80x10 80x10 80x10 80x10 * Calf Press on Leg Press Machine 230x10 230x10 230x10 230x10 * Cable Crunches 65x10 65x10 65x10 65x10...- TheWaveRider420
- Post #15
- Forum: Workout Logs
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Rebuilding The WaveRider log
Monday, June 22 2020 Upper Power * Bench Press 200x5 200x5 200x5 200x5 * Incline DB Press 65x6 65x6 65x6 * Bent-Over Row 150x5 150x5 150x5 150x5 * Lat Pulldown 120x10 120x10 120x10 120x10 * Overhead Press 90x8 90x8 90x8 * Barbell Curls 70x10 70x10 70x10 * Skullcrushers 45x10 45x10 45x10- TheWaveRider420
- Post #14
- Forum: Workout Logs
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Rebuilding The WaveRider log
Friday, June 19 2020 Lower Hypertrophy * Front Squat 115x12 115x12 115x12 115x12 * Barbell Lunges 55x10 55x10 55x10 55x10 * Leg Extensions 60x15 60x15 60x15 60x15 * Seated Leg Curls 70x15 70x15 70x15 70x15 * Seated Calf Raises 55x12 55x12 55x12 55x12 * Calf Press on the leg press machine 180x12...- TheWaveRider420
- Post #13
- Forum: Workout Logs
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Rebuilding The WaveRider log
Thursday, June 18 2020 Upper Hypertrophy * Incline Bench Press 145x12 145x12 145x12 145x12 * DB Flyes 20x12 20x12 20x12 20x12 * Hammer Strength Row 25x12 25x12 25x12 25x12 * One-Arm DB Row 60x12 60x12 60x12 60x12 * Seated Lateral Raises 15x8 15x8 15x8 * Incline Curls 20x12 20x12 20x12 20x12 *...- TheWaveRider420
- Post #12
- Forum: Workout Logs
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Rebuilding The WaveRider log
Tuesday, June 16 2020 Lower Power * Squat 205x5 205x5 205x5 205x5 * Deadlift 245x5 245x5 245x5 245x5 * Leg Press 180x15 180x15 180x15 180x15 180x15 * Seated Leg Curl 70x10 70x10 70x10 70x10 * Standing Calf Raise 70x10 70x10 70x10 70x10 * Cable Crunches 60x10 60x10 60x10 60x10 60x10 60x10...- TheWaveRider420
- Post #11
- Forum: Workout Logs
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Rebuilding The WaveRider log
Monday, June 15 2020 Upper Power * Bench Press 195x5 195x5 195x5 195x5 * Incline DB Press 60x10 60x10 60x10 60x10 * Bent-Over Row 145x5 145x5 145x5 145x5 * Lat Pulldown 110x10 110x10 110x10 110x10 * Overhead Press 85x8 85x8 85x8 * Barbell Curl 65x10 65x10 65x10 * Skullcrushers 40x10 40x10 40x10- TheWaveRider420
- Post #10
- Forum: Workout Logs
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Rebuilding The WaveRider log
Friday, June 12 2020 Lower Hypertrophy * Front Squat 105x12 105x12 105x12 105x12 * Barbell Lunges 50x9 50x9 50x9 50x9 * Leg Extensions 55x15 55x15 55x15 55x15 * Seated Leg Curls 60x15 60x15 60x15 60x15 * Seated Calf Raise 50x12 50x12 50x12 50x12 * Standing Calf Raise 60x12 60x12 60x12 60x12...- TheWaveRider420
- Post #9
- Forum: Workout Logs
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Rebuilding The WaveRider log
Thursday, June 11 2020 Upper Hypertrophy * Incline Bench 140x12 140x12 140x8 140x8 * DB Flyes 15x12 15x12 15x12 15x12 * Hammer Strength Row 15x12 15x12 15x12 15x12 * One-Arm DB Row 55x12 55x12 55x12 55x12 * Seated Laterals 10x12 10x12 10x12 10x12 * Incline Curls 15x12 15x12 15x12 15x12 *...- TheWaveRider420
- Post #8
- Forum: Workout Logs
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Rebuilding The WaveRider log
Tuesday, June 9 2020 Lower Power * Squat 195x5 195x5 195x5 195x5 * Deadlift 235x5 235x5 235x5 235x5 * Leg Press 140x10 140x10 140x10 140x10 140x10 * Seated Leg Curl 60x10 60x10 60x10 60x10 * Calf Press on leg press machine 140x10 140x10 140x10 140x10 * Cable Crunches 50x10 50x10 50x10 50x10...- TheWaveRider420
- Post #7
- Forum: Workout Logs
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Rebuilding The WaveRider log
Monday, June 8 2020 Upper Power * Bench Press 190x5 190x5 190x5 190x5 * Incline DB Press 55x10 55x10 55x10 55x10 * Bent-Over Row 140x5 140x5 140x5 140x5 * Lat Pulldowns 100x10 100x10 100x10 100x10 * Overhead Press 100x5 100x4 100x5 * Barbell curl 55x10 55x10 55x10 * Skullcrushers 30x10 30x10...- TheWaveRider420
- Post #6
- Forum: Workout Logs
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Rebuilding The WaveRider log
Friday, June 5 2020 Lower Hypertrophy * Front Squat 95x12 95x12 95x12 95x12 * Barbell Lunges 45x8 45x8 45x8 45x8 * Leg Extensions 50x15 50x15 50x15 50x15 * Seated Leg Curl 50x15 50x15 50x15 50x15 * Seated Calf Raise 45x12 45x12 45x12 45x12 * Standing calf raise 50x12 50x12 50x12 50x12- TheWaveRider420
- Post #5
- Forum: Workout Logs
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Rebuilding The WaveRider log
Thursday, June 4 2020 Upper Hypertrophy * Incline Bench 135x12 135x12 135x12 135x8 * DB Flyes 10x12 10x12 10x12 10x12 * Hammer Strength Row 5x12 5x12 5x12 5x12 * One-Arm DB Row 50x12 50x12 50x12 50x12 * Seated Laterals 5x12 5x12 5x12 5x12 * Incline Curls 10x12 10x12 10x12 10x12 * Pushdowns...- TheWaveRider420
- Post #4
- Forum: Workout Logs
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Rebuilding The WaveRider log
Tuesday, June 2 2020 Lower Power * Squat 185x5 185x5 185x5 185x5 * Deadlift 225x5 225x5 225x5 225x5 * Leg Press 90x15 90x15 90x15 90x15 90x15 * Seated Leg Curl 50x10 50x10 50x10 50x10 * Calf Press on leg press machine 90x10 90x10 90x10 90x10- TheWaveRider420
- Post #3
- Forum: Workout Logs
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Rebuilding The WaveRider log
Monday, June 1 2020 Upper Power: * Bench Press 185x5 185x5 185x5 185x5 * Incline DB Press 50x10 50x10 50x10 50x10 * Bent-Over Row 135x5 135x5 135x5 135x5 * Lat Pulldown 90x10 90x10 90x10 90x10 * Overhead Press 95x8 95x8 95x5 * Barbell Curls 45x10 45x10 45x10 * Skullcrushers 20x10 20x10 20x10- TheWaveRider420
- Post #2
- Forum: Workout Logs
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Rebuilding The WaveRider log
Starting this new log because gyms just reopened a few weeks ago and I started back on the PHUL workout after not being in the gym for a couple months due to lockdown. Link to routine: Invalid Link Removed- TheWaveRider420
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- Replies: 19
- Forum: Workout Logs