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  1. Need some training routine plz. noobie

    pretty neat info. TYVM! :D I went to youtube and watch what was deadlift, going to do it! =)

  2. Need some training routine plz. noobie

    thank you! I'm actually not THAT new to this webpage, I registered long time ago, and been watching this site every once in a while for Supplement info (creatine, proteins etc). If someone who knows spanish could assist me, would be thnx :) :$

  3. Need some training routine plz. noobie

    I've been training for 1-2 months on the Gym.(Went to the gym for 4 months like 5 months ago, but had to quit do to lack of $). I think my routine is quite bad so I need suggestions on what to do. I'm just 55kilos weight, 173cms. I do, Monday and Thrusday Biceps, Triceps and Chest. Tuesdays...
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