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  1. “Thoughts on weather A person can still gain quality mass at 50years old?”

    Thank you all. Great info here from what I can see. Looking forward to learning.

  2. “Thoughts on weather A person can still gain quality mass at 50years old?”

    I totally agree with the previous comments. Good routine, clean diet and enough nutrition you can make gains at any age. I’ll be 61 next week and haven’t been serious in the gym for years. In eighteen months I’ve gained 12lbs and dropped my BF to just under 11% from 14.5%. Even with COVID...

  3. Donald Trump running for president

    Truth [emoji378]!
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