100% agree brother.. barefoot training for the win. Problem is a lot of people have weak intrinsic foot muscles which throws off their form even more.
Nontheless, I'd throw the running shoes away for sure (if they're not zero-drop)
A little over a year ago I tore my ACL during a college basketball game. It was the worst moment of my career but I gained a ****-ton of knowledge from it. Now the AM community is filled with some of the smartest people I’ve encountered. BUT, there is a couple of you which I know can use this...
What's up fellas,
I wanted to share a quick story about my time playing Division 1 basketball (Kinda lengthy but worth the read)
This is a moment that changed my outlook on life forever.
But most importantly, this is the moment I realized..
I would rather be "Depressed" With A Mission, Than A...
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