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  1. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    Haha
  2. STEAKNDEDLIFT

    New Training Regimen

    Haha Old Witch u think what I have made will allow me to make the gains?
  3. STEAKNDEDLIFT

    New Training Regimen

    Thanks for the help!
  4. STEAKNDEDLIFT

    New Training Regimen

    No need to say sorry this has been excellent. So 3 exercises per body part. Each of the 3 exercises will have 3 sets (in week 1) 5-20 reps.... I just noticed that 5-20 is a large range (I am assuming this is because different body parts have better rep range response?). So these are working...
  5. STEAKNDEDLIFT

    New Training Regimen

    **** thank you! That is great info. Yes I am already gaining in my stomach after 2 weeks. problem is I must be sensitive as hell to carbs (6 cups of rice/day) I am 5'10-5'11''. Long term recomp, what would that consist of? Thnx!
  6. STEAKNDEDLIFT

    New Training Regimen

    I am natty. I am intaking over 3k/day. steak, rice, veggies. No cheating....except for one bag of cheese puffs on the last Sunday of every month. Other than that very very strict on intake. Yes to linear progression. I have had a terrible time putting on mass anywhere but my lower midsection...
  7. STEAKNDEDLIFT

    New Training Regimen

    hmmm, best exercise for rear delts in your opinion? add another side delt exercise as well? bulgarian split squats or kb swings for hamstring? I'll switch up the order of the deadlift and squat. :fing02: I want to make sure that I can get as big as possible with this regimen
  8. STEAKNDEDLIFT

    New Training Regimen

    I thought 3 days on 1 day "off" would allow me to hit everything twice?
  9. STEAKNDEDLIFT

    New Training Regimen

    Thanks to everyone who helped me in the past week(s) in regards to a routine/program. I gathered suggestions and put this together. Please let me know your thoughts and if anything should be changed. Reminder: I have a garage gym so I lack cable machines. Thanks for your thoughts and expertise...
  10. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    CaponeCEO I get around 6-7 hours of sleep (got 2 toddlers so I usually wake up to take care of whom ever randomly wakes). I will be going to bed earlier to do my absolute best to achieve maximal sleep. I work out before dinner so once I’m done lifting then dinner is ready and I eat...
  11. STEAKNDEDLIFT

    Cereal Killers

    officially adding a cup of cereal to all heavy lifting days
  12. STEAKNDEDLIFT

    NEED HELP - Starting Greyskull LP

    got it, I will make note in regards to good mornings
  13. STEAKNDEDLIFT

    NEED HELP - Starting Greyskull LP

    Thank you very much! Excited to give this a shot
  14. STEAKNDEDLIFT

    NEED HELP - Starting Greyskull LP

    Old Witch Just looked at Black Magick MP. So is that your current routine? I have a garage gym and lack a few of those things... Figure I could just google and find a sub for each....
  15. STEAKNDEDLIFT

    Cereal Killers

    Sweet, thnx bros!
  16. STEAKNDEDLIFT

    Cereal Killers

    Sound super naive but you guys can get away with eatin this stuff without it backfiring? I f****** love cereal but haven’t touched any of it in like 6 months since I got my diet under control. How often you guys pound a box....asking for a friend
  17. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    Glow Got it, in retrospect when I look back at what I was eating while I was bulking I was very disciplined in the sense that I did not “cheat” I stuck to a diet of 5-6 meals a day with steak and white rice. The only things I added to the rice was kerrygold butter and salt, veggies and cheese. I...
  18. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    I have both body weight and a food scale. Got it
  19. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Thnx, I get it, it will take incrementally increasing my intake. When you say scale do you mean the ones that are provided like with the IIFYM. From the looks of it going for 200 grams of protein, 230 grams of carbs and that is after I changed categories to say that I am more physically active...
  20. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Oh sh** god the more I post the dumber I look. Yeah I am very active between “lifting” and playing hockey 2 times a week
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