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  1. Progress pics

    I have been training for powerlifting exclusively and this is what made my physique. At this point i have been really interested in strongman training and i usually stick with what keeps the fire goin so i might be testing the waters with that soon. My lifts are a 675lb squat, 500lb bench...

  2. Progress pics

    Invalid Link RemovedInvalid Link Removed 2014 to 2021, left to right in first pic, right to left in second pic.
    • K1N6
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    • Replies: 1
    • Forum: Pics

  3. Bulking Training Log

    Anotha one. Deadlift 685! Taking a few days off and will go for 700+

  4. Bulking Training Log

    Ayy brrro, Just wanted to update you on the many PRs! Finally squatted low bar and usually id do 2-3 sessions to get used to it b4 i max but i hit 635! Gonna go for 650 next time before my meet in 4 weeks!

  5. Bulking Training Log

    Second day posting! Bench 465x1 PR literally wrecking PRs everyday

  6. Bulking Training Log

    Suhhh dudes, long time no post! Good times since i last ligged on here. Wont keep you waiting here are the #s: 460x1 bench PR 585x9 deadlift PR 645x3 deadlift PR so easy 660x3 was there 680 deadlift after 660, that was my last dl session and so next session i will be going for a big number...

  7. Bulking Training Log

    Weight - 217.8 not sure where the almost 2 lbs came from but i look just as lean. Ive been doing whatever ive wanted, when ive wanted too in the gym and so today i deadlift AGAIN. I went with sumo again and felt pretty decent today so i went to a too set of 662 and the last plate didnt even...

  8. Bulking Training Log

    Weight - 216.0 Feeling good, just resting up so that i can go into hard training again. This next run will be 36 days straight on a motified version of a program i used to do to absolutely destroy plateaus. Its an everyday program so obvious intensity and volume need to be adjusted very...

  9. Bulking Training Log

    Weight - 216.0 Gonna be deloading for a few days to clean up some fatigue, but feeling pretty decent. Deadlifted again today since i knew i was gonna be off for a bit and really felt like i honed my technique in today better than ever. I owe it all to the bodybuilding program that i was doing...

  10. Bulking Training Log

    Weight - 216.0 Felt meh today, deadlifting wasnt super great the other day and i took a moderately heavy single which i shouldnt have done and it effected my performance today. Today was a squat workout and here it was: Squat - 495x8,545x1, 585x1 Feeling like a big PR is right around the...

  11. Bulking Training Log

    Sent!

  12. Bulking Training Log

    I record everything i just have no idea how to upload it on here. I do have a youtube page though from years ago that i still upload on. I competed in RPS this summer for fun, so i did like high bar belt less squat, close grip bench and belt less sumo dead. As you could imagine my numbers were...

  13. Bulking Training Log

    Weight - 214.4 Fat dripping off of me daily, still getting strong so everything is going better than planned since i lift better when slightly leaner because my equipment fits better. Todays workout was: Bench 400x5 PR Db ben 150x7 PR Seat p 50,80x3x10 PR Db fr 25x3x10 PR Oh tri 160x3x15 PR slr...

  14. SkRaw85 Training Log

    Traps coming through!

  15. Bulking Training Log

    Weight 215.8 Today was a pretty good day but i can deff feel the mask of fatigue on my top sets. Still getting stronger no doubt but you just have the feeling like, damn if i had an extra day off or i was fresh i couldve done more. Anyway todays workout was Day 1 of Week 2! That means front...

  16. Bulking Training Log

    Weight 215.8 This training is dropping the water and fat right off me. Today was an off day but i didnt document yesterdays training, it was a back day: Deadlift 495x10 so easy (finally getting my mojo back) Behind the neck pull down 80,130,150,190x12 Reverse grip pd 100,150,180x12 Close grip pd...

  17. Bulking Training Log

    Day something: Weight - 216.8 Weight is down some but like i said before, i didnt do hardly any work in the gym for months (7 to be exact) besides max, so the slight weight loss is expected. Feeling like i can actually breathe a bit now and dont feel like im gonna pass out while i do sets of...

  18. Bulking Training Log

    * also before this cycle, i pretty much maxed out 2x a week on bench and deadlift since May 2018 so its been a very long while since ive moved my lard ass around much. Lol. So the volume that would crush a normal person is most likely going to flatten me if i dont play my cards right.

  19. Bulking Training Log

    So todays workout wasnt that good, i was originally intending on pulling sumo which i think 10 would have been there today but for some reason i wanted to work on my conventional so i dont get rusty. It was a bad move. I pulled 585x2 and that was about all my back could handle because of all the...

  20. Bulking Training Log

    Trying to be the best! Gonna take an awful lot to do it so i’m trying my best.
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