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  1. Can someone tell me how to get my hip flexors to grow?

    I agree with you. It's not a nice entry for my first post. But my motivation for this post is clear. You don't look like a pussy doing any exercise and if other people think this way its their problem. What I am trying to say, is that you don't need to bother about other people's opinions...

  2. Length of Workouts

    Training volume and training intensity must be designed individually. Always considering the most important factor here: Your Own Body's Recovery Level. This level is not fixed. You can improve it in many ways. This is the reason why drug-free bodybuilders must limit his training volume and...

  3. Can someone tell me how to get my hip flexors to grow?

    Are you training for yourself and your muscular improvement? If so, why do you bother about what the opinions of your gym buddies are? Just only my 2 cents. Frank Mori
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