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  1. Can Barbell Squats Ever Truly Be Replaced?

  2. Can Barbell Squats Ever Truly Be Replaced?

    Replaced for who? A Body builder? Yes all non strength athletes? Of course Basicly unless you are competing in doing barbell squats you can use alot of other movements to get very similar effects. My pov is that if you can squat with a barbell then you probably should. However alot of people...

  3. Delayed gyno?

    Nah dawg, im on 350 test E and 450eq and loving it.

  4. Delayed gyno?

    Is this even possible? Feels like a 10year oil ball should have turned into cancer a long time ago. My theory is that he actually believes this is what happened. Maybe he got gyno without taking anything and he just thinks this happened? I mean we talk about doing blow and mdma all the time...

  5. Delayed gyno?

    Its a field related to physical therapy.

  6. Delayed gyno?

    I have a classmate who recently got some gyno on one side. The issue i have is his story about it. He should be able to be honest with me since we talk open about drugs etc. Well he claims he did juice about 10years ago. Always shooting in his glutes, then he said he foam rolled his glute a...

  7. Programing trapbar vs straightbar deadlifts?

    I used to train THE big 3 alot in the past. But 10years of jiu jitsu has made my back and hips old fast. Ive straightened out most issues but i still have issues with regular deadlifts(sumo is better but still meh) However i can work trapbar deadlifts and split squats hard. Then i try to make...

  8. Testosteron dose for recovery/sports

    Ive done a thorough blood panel every year for the last 4years. Its around 200dollars so i cant really afford to do Them that often. Now ive been on since around april last years so im going to start doing the panels att least tvice per year. I know i should probably do them more often, but its...

  9. Testosteron dose for recovery/sports

    Thanks, def gonna check this out along with some hormones. Also im not going to dose 400mg for Long, i was thinking about 8-10weeks and then go back to 200-250mg. I heard somewhere that dosing less then 200 is not a Good idea. That will basicly just shut you down and not be enough to put you...

  10. Testosteron dose for recovery/sports

    Im training jiu jitsu and s&c training mostly to improve my mat performance. Ive been on testo on and off for a few years. About 6months ago i decided to get on untill i die basicly. The positive effects of gear are just to many for me to not take it. I started with some testgel and now i take...

  11. Minor gyno, best way to remove?

    To be fair, a surgeon would try to sell you surgery for THE common cold of they would make a buck or shekel.

  12. Minor gyno, best way to remove?

    I dont really remember how Long i tried nolva. But i Still have some at home along with aromasin. Ive had the lump for a few months now, im on a trt dose of test. I will not get off unless i really really need to.

  13. Minor gyno, best way to remove?

    Yeah its def gyno, like you Said idk really as Long as its not growing. Its mostly annoying if i get smashed there when training jiu jitsu. Is rolax the only way to Keep it under control or should i just Keep My estrogen in check with ai's? Gonna get bloods next week.

  14. Minor gyno, best way to remove?

    Thanks guys, im gonna get some bloods on estrogen,prolactin and testosteron levels. Then look around for some Rolex, having a watch like that have to make My estrogen go down😅 Would a Hugo Boss suit help too??

  15. Minor gyno, best way to remove?

    I tried both nolva and arimidex but they didnt help. Ive Read that letrozole is the next step.

  16. Minor gyno, best way to remove?

    Ive had some minor gyno for a few months. I think i got it when i used testogel, i had a UG superpotent spray with testo. I probably used it to Close to My pecs. Ive since switched to trt dose of test cyp. It hasnt grown but stayed about the same, not really visible bit there is a small store...

  17. How much whey can we absorb in One shake?

    Wow thats some good ansvers, thanks alot. So basicly if im trying to get Shredded af it matters. But for just gaintaining and recovery its not a big deal? I make sure to eat att least a gram of animal protein per pound a day. All other macros i just go by feel. Some days in above maintance and...

  18. Any kind of diets that are Good/bad for cardio

    My base diet is similar to the vertikal diet. I eat some veggies but honestly think vegetables is a scam. I dont feel any different if i eat em or not. I take livet tabs for micros with some supplements. However i smoke some weed in the evenings and that tends to mess up my diet. So usually i...

  19. Any kind of diets that are Good/bad for cardio

    Yeah that was basicly my thoughts too, focus on protein and not over/under eat. I was just asking if anyone noticed any difference in cardio potential with a certain diet. Cause you know, some days are just better then others. My main focus is split between BJJ and getting relative...

  20. Ghrp2/mod grf in room temp ?

    How long can i have vials mixed with water of these peptides? I need to bring my vials along during the day and sometimes i forget to put them back in the fridge when i get home. I have of course separata vials with ghrp2 in one and mod grf in another.
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