I have seen a good amount of members & friends try Ultima, but I have not been quite as fortunate.
Kerplunk has been one of those individuals. He speaks highly of the cognitive blend.
I have done one review here on AM while having done dozens of reviews and logs on bb.com. I am wanting to...
My entry
Agreed. Let me be the first to start it back up....:D
EAA STACK is awesome.
So is Shock Therapy. I really want to try the Blue Raspberry flavor.
M-Stak Final Review
M-Stak
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Thoughts
Convenience -Awfully convenient as they came as pills! 8 pills per pack.
Recovery DOMS - I would be sore 1-2 days max. Usually, I was just sore the following day of the workout...but no more than that. This let me...
Workout 15
Bench
135x6
225x6
275x3
315x2
335x2 :rolleyes:
300x7
300x6
300x6
A little bit better here.
Tri Pulldown
180x10
180x10
180x10
Thoughts
- Not seeing the strength gains I am wanting.
- I have noticed that I am slightly more 'hard'
- Recovery is up
- I have 1 day left
Workout 14
Deads
135x5
225x5
315x6
405x5
455x3
455x1
475x1
BB Curls
95x8
145x3
145x4...help last one
115x10
DB Rows
100'sx5
120'sx5
120'sx5
120'sx5
Thoughts
- Deads are back at 455x3, thank god. I tried to do a few more sets with 455x3 but couldn't pull it off. I will get it next time. The...
Workout 13
Incline Bench
135x6
225x4
275x2
315x2
305x3
305x3
285x5
Ahhh, that last set fuggin killed me!
Tri Pushdown
170x6
200x6
200x6
Tri Pushdown (Done on lat pulldown)
120x4
130x4
145x3
145x3
I can easily do the entire stack on the designated tri pulldown area so I had to improvise. It...
Workout 11
BB Rows
135x7
225x6
245x4
265x3
275x3
275x3
A little rocking on that 275x3.
BB Curls
95x7
135x5
155x2...help on the last one
145x4...help on the last one
135x5...help on the last one
V-bar Pulldown
120x7
250x4
265x3
Lat Pulldown (Plates)
3 plates each sidex6
3 plates + 15x5
3...
Workout 11
Incline Bench
135x6
225x4
275x2
305x3
315x2
335x1...a little help
315x2..a little help
295x3
Tri Pushdown (Done on lat pulldown)
80x6
120x5
130x5
145x4
145x4
I can easily do the entire stack on the designated tri pulldown area so I had to improvise. It is a little different and...
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