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  1. umop apisdn

    ROUTINE feedback & suggestions

    Looking at this again and I’m thinking maybe I should swap a few set numbers around? I noticed I’ve got 3 sets with 5-8 reps for some big lifts like dead’s, squats, bench and 4 sets with 10-12 reps for more accessory work. What do you guys think? I want to do 5x5 for another couple weeks then...
  2. umop apisdn

    ROUTINE feedback & suggestions

    Hi all, I've been doing StrongLifts 5x5 and had some good results thus far. I'm wanting to step up my workload and intensity in the gym so trying to settle on a full body four-day split which I believe will give me a little more flexibility if I happen to miss a session due to work. I've put...
  3. umop apisdn

    Turning my lifestyle umop apisdn

    So just a quick update, after my last post I was struck down with a pretty nasty virus so took a few days off training to recover and get back to my full health. I returned to the gym on the Friday just gone and decided to deload 10% due to the break from lifting and the stress my body may have...
  4. umop apisdn

    Turning my lifestyle umop apisdn

    Thanks for your support mate, and congratulations on your massive results!
  5. umop apisdn

    Turning my lifestyle umop apisdn

    It's been a while since I've updated this log, so here's a quick summary of where I'm at right now. Weight is down to 99 kg or 218 lbs at my last weigh in a week ago, which is about a 4 kg or 8.8 lb loss to date. :dance: So bearing in mind I started all my lifts at 20 kg/45 lbs except for...
  6. umop apisdn

    Turning my lifestyle umop apisdn

    Just a quick update. My training is going well and I've been slowly increasing my weights every session. Certainly not doing anything impressive at the moment in terms of weight but the progression has been enjoyable and my form has been solid so far. I've been very consistent in creating this...
  7. umop apisdn

    DBOL for first timer?

    I don't even know what an Andro is, sorry. Again, I'm here to learn as I know nothing on the subject.
  8. umop apisdn

    DBOL for first timer?

    I do now, thanks. As I said, I'm a first timer so you'll have to forgive my ignorance on the subject as I have no experience with DBOL or any other PH.
  9. umop apisdn

    Turning my lifestyle umop apisdn

    So I tried the YOGA class and I think I'll definitely stick with it at least once a week. I felt pretty good after a big long stretch and my core could do with additional work. I had my second training session last night and although my legs are feeling it my form has been good and my squats...
  10. umop apisdn

    New Alphamine

    So they sent me the new version, when I questioned it they responded with; "The caffeine amount has not changed in this product so it will not affect you differently. The alphamine also has the thermogenic properties that it has before"
  11. umop apisdn

    Turning my lifestyle umop apisdn

    OK, so no pictures yet because I need to work up the courage to post my fat ass on the forum but I've been sticking to my prep meals consistently and have started limiting my alcohol. I'm a big drinker - I drink every night, and I'm not talking about 1 or 2 glasses so this is important for me to...
  12. umop apisdn

    Macro counting or Calorie Deficit?

    There's been some great replies here guys, thanks for the insights and sharing your knowledge. I think I'm on the right path based on what's been suggested in here. Do any of you have a calorie/macro counting app you recommend?
  13. umop apisdn

    DBOL for first timer?

    Hi all, Thinking ahead 6-9 months and considering a run of Dianabol which would be my first PH cycle (note I'll be 35 by then). Caveman Nutrition Australia mentions it "doesn't require an extensive OCT & PCT" and says I'd "certainly not need a SERM like Nolvadex (but best to monitor your own...
  14. umop apisdn

    Macro counting or Calorie Deficit?

    Right, so if I’m 100kg/220lbs then I should have 220g of protein per day. So how do you recommend I split the other two macros and what amount should I try to stick to? Rough guides are fine. I’m trying to do more research on the subject anyway but I appreciate the input.
  15. umop apisdn

    New Alphamine

    So if it’s the new energy drink replacement could I stack it with a fat burner?
  16. umop apisdn

    Macro counting or Calorie Deficit?

    Hi guys, I'm just starting my weight loss journey and I always tend to overthink the nutrition side of things. It's obviously the most important aspect but can sometimes be the most confusing for me. My question is if I'm eating a calorie deficit diet is it necessary for me to count my macros...
  17. umop apisdn

    New Alphamine

    Hi everyone, I used to be on this forum 2+ years ago and after some major life changes (births and deaths) that rocked my world, I'm trying to get back into my groove again as I've piled on the weight (almost 20kg) and I feel disgusting and constantly unhappy with myself physically. The first...
  18. umop apisdn

    Weightloss / Thermogenic / Mood Enhancing / Focus

    So this is the "old" formula? I'll definitely keep an eye out and compare the labels when I receive them.
  19. umop apisdn

    Weightloss / Thermogenic / Mood Enhancing / Focus

    Oh really? Here's the label of the version I purchased; Invalid Link Removed
  20. umop apisdn

    Weightloss / Thermogenic / Mood Enhancing / Focus

    Thanks guys, both sound like great options. Could I use either of them while also having Alphamine? I found an Australian site selling it pretty cheap so I was going to grab it while it’s on sale but still want to try some alternatives.
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