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  1. need advice cuttin up

    lol thx...well 5'10" 190 now..and right now i lift 4 times a week with mon, thurs being heavy days (4-8 reps) and tues, thursday light (10-13 reps)...i havent maxed out in a long time...and wednesdays i run and do some more abs and core workouts...as for my diet i try and get 1g or protein for...

  2. need advice cuttin up

    im new on here but i have always lifted for football...never been huge and just in the past few months put on 20lbs but im having a problem cuttin fat and gettin cut...can anybody help me out?....any advice would be great...i am open minded
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