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  1. Losing Weight

    Hey all! Since you guys give great advice i figured i should ask another question! Since i want to lose 30lbs by the end of june/beggining of july i was wondering if this workout seems good. Or should i do more since i have 29% body fat. I always workout at night...i cant do it in the morning...

  2. Losing Weight

    Thanks for the tips!!!! :wave:

  3. Losing Weight

    I do need to throw away my scale. And just stick with measuring myself instead- Thanks for the tip! My BF% is 29. Which is awful. I really want to get that down to 20 or less. Thanks for the tip about the Gylcemic index I’m going to stay away from the rice cakes now! I have another question...

  4. Losing Weight

    Thanks Thanks for all your responses!! Here is what today looked like . . 7:15 AM: A small plum and a rice cake 10:00 AM: 1 and ½ eggs both yellow and white w/ a slice of whole weat toast 11:00 I did 45 mins to a workout video (Gunar Peterson “Core Secrets”) 12:30: Green beans and ½ a...

  5. Losing Weight

    Hey All! So here's the thing...I'm 5'6 at 152...i use to be 175 about a year ago lost 15 and gained 5 back...recentley i started at lifetime (which i love!!) and i finally hit 153 as off a few days ago. It took me so long to lose that 10-12 lbs...about 2-3 months i just kept going up and down...
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