Here are updated pics.
I definitely have leaned out using this. It may be hard to tell how lean I am because. My back isn’t naturally wide but I swear I train that too!
I am about halfway into my third bottle.
This isn’t my inbody weight in but as you can see I am losing weight.
obviously I’ve cut calories and been doing 2 or 3 steady state cardio sessions for 30 minutes.
i probably still look fat but I don’t have great genetics and I’m not on TRT. I do take...
The top photo is from 8/25 and the bottom one is from 10/4. Not sure if you can see the changes but they are there. I look leaner.
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So since i posted my last update 13 days ago i figured i would go and get another inbody done.
In 13 days i dropped from 165.3 to 162.7 so that is 2.6 lbs in basically 2 weeks.
So this is approximately 1.5 bottles in and my starting weight was 168.3.
I didn't go as much cardio in as the past...
Thanks for the update. I feel the same way about cravings. It even seems so easy to just to tell myself you don’t need that , lol. I have a lot of stress in my life right now so the no cravings part helps me a lot because I normally would comfort eat.
@brundel So I’ve got a little bit of data that I wanted to share after a month. I normally go and get an inbody body analysis just to kind of track my progress sure I’m headed in the right direction. I wanted to give a whole month worth of use of before I went back and did one.
As you can see...
It’s been one bottle. I have increased my cardio a lot the past three weeks. On top of my regular workouts I have been adding an additional 20 to 40 minutes of cardio.
I’ve been doing that intermittent fasting protocol and shoot for a 16 hour fast with an eight hour feeding window.
I do...
How much cardio are you doing? Are you leaning out at all?
After my morning workout I felt like I was looking my “tight” than usually around my midsection.
Great post.
i have 3 bottles so going to run it for at least 3 months and see what happens!
If I just lose a little each week like that I will be were I want to be!
Thanks for the feedback. That’s very good advice. Even when I cut calories I still have to do tons of cardio.
I have increased my cardio but I’m not in a 500 calorie deficit yet. I plan to keep increasing my cardio and cut calories .
After my workout this morning, when I looked in the...
just curious how everyone is dosing this? The first few days I was spreading out 1 pill ever 3 hours but then went to 2 pills when I woke up and two pills around 3 pm.
I don’t feel quite as hungry and definitely feel the bitter orange.
I haven’t lost any weight yet but this is only day 10.
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