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  1. Cut down or Bulk Up?

    LOL! ill take this as a sign from god and start bulking right away! Good one!

  2. Cut down or Bulk Up?

    well, it does seem like I need a lot more mass before i start cutting down, I have been saying the samething but I feel that if I go on a bulking diet and workout routine I am going to gain fat faster then usuall... also, I am planning to use wieght gainers too as a substitute for food (about...

  3. Is this a good supplement for bulking?

    In my opinion, a powerful stack is an intense workout, awesome over-the-top diet and little fun in life!

  4. Cut down or Bulk Up?

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  5. Cut down or Bulk Up?

    Well, here's how the story goes... I was in high school grade 11 when I took the gym class and checked my bodyweight and bodyfat% for the first time, although I knew I was skinny my whole life.. that's where I really realized how skinny I was. At 5-7 back then, 125 pounds and 7% of bodyfat I was...

  6. weight gain advice please!

    First of all, you need to eat 6 meals if you want to gain weight. They can't be junk food or drinks at all. Have to be solid food or supplements that replace food. (MRPS, protien whey, maybe weight gainers) -Eat every 3 hours. -Since you are 103Lbs, and 15, you should eat 1800-2000 calories a...
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