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  1. Ytakfow

    I need help getting my squat up

    I’ve been weightlifting for about 1 1/2 years and only squatting for a little less than 4 months because I’ve focused more on accessory movements (stupid Ik) I’m trying to find a split that will help me gain a ton of strength hopefully with my squat. I can prolly do a 155 squat for 1 or 2...
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