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  1. Humble

    Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Sending a prayer for HGP.
  2. Humble

    Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Sending a prayer for HGP.
  3. Humble

    Finally. THE BLR PRE WORKOUT THREAD. New product leaks

    Been out of pocket on AM for a while. But I am interested in the new BLR pre-workout. Just wanted to post my vote for Cherry [emoji523] LimeAid and Lemon [emoji522] drop flavors. [emoji2] Thanks! [emoji106]
  4. Humble

    Hyde’s Strength Odyssey

    Hey Hyde! Great work on the fast! Congrats on the fast healing of the bicep! [emoji123]And most importantly, have a great wedding day! [emoji2]
  5. Humble

    BennyMagoo and Iconogenin

    Subbed! [emoji2]
  6. Humble

    EGGS are bad for you - article

    ☝️ This!
  7. Humble

    Swim's cut

    Do you even lift, bruh? [emoji23][emoji23][emoji23] JK. Lookin’ lean and mean! [emoji123] Keep up the hard work! [emoji2]
  8. Humble

    Matthersby‘s mission: 50lbs by 2019. Slin,NPP,Dbol and lots more.

    Great news! I need a source. I haven’t had JIF peanut butter in a long time! ? [emoji23][emoji23][emoji23]
  9. Humble

    Wobmarvels let's go natural for a while (almost) and see what happens log.

    Subbed to learn! [emoji123]
  10. Humble

    Spurfy’s Fasting Log

    Here is my successful weight loss approach and understanding of how to exercise. I did this for four months straight and lost 60 lbs preserving 96% of my lean muscle mass. My approach when on a low-calorie ketogenic diet (800-1,000 calories per day) is to target exercise intensity between...
  11. Humble

    Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    1. and 2. I’ll do #3 and cite your book...[emoji23]
  12. Humble

    Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Here is the “plain language version”. https://youtu.be/uIVwrlqcyUY
  13. Humble

    Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    The latest science supports Spurfy. https://youtu.be/8t1JN0RgvO4 Stay safe! Stay strong! [emoji123]
  14. Humble

    Shedding fat with Lipo6 Black

    All in! Thanks for the invite! :dance:
  15. Humble

    SkRaw85 Training Log

    Having been happily married for 32 years, this gave me a real chuckle. [emoji23] Gaining 50 lbs without my wife noticing is hilarious! If you can pull it off, you’re a better man than me! [emoji23]
  16. Humble

    Spurfy’s Fasting Log

    Godspeed to you in reclaiming your life, Spurfy. I will be following your journey. I perceive you as a smart and giving person. Forgive me if I’m out of line here, but recommend adapting the plan to your body’s needs and spiritual needs during your journey. Be forgiving and kind to yourself...
  17. Humble

    Spurfy’s Fasting Log

    Godspeed to you in reclaiming your life, Spurfy. I will be following your journey. I perceive you as a smart and giving person. Forgive me if I’m out of line here, but recommend adapting the plan to your body’s needs and spiritual needs during your journey. Be forgiving and kind to yourself...
  18. Humble

    Hyde’s Strength Odyssey

    I’m watching the strongman competition on Rogue’s YouTube channel. Just finished watching the wheel of pain live. Thor missed 1st place by 6 inches. Now watching Husafell Stone replay. Amazing strength being displayed! Exciting entertainment! Thanks for letting us know about Rogue’s YouTube...
  19. Humble

    7 Days fasting. Zero calories for 168 hours. HGP's short log

    This is close to what I believe is about right. Though, I can’t remember my source reference. I usually strive for 1.5 to 1 potassium to sodium as that’s the balance that feels best.
  20. Humble

    SkRaw85 Training Log

    Hey SkRaw85, Curious to know your thoughts on the high RBC? Also, free test seems borderline low. Any thoughts on why? Can’t remember if you are on TRT or not. I’m trying to figure out if my test (334) needs a boost. I’m age 62 so my doc says, “ 334, that’s good!” [emoji23] I know I’d...
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